How To Lower Blood Pressure

High blood pressure could cause a lot of health complications and it maybe fatal in the later stage of life. According to the American Heart Association, one in every three adults in the United States is suffering from high blood pressure and more often than not, they do not realize that they are suffering from high blood pressure because it is a silent disease. If you are diagnosed with high blood pressure, you may want to know how to lower blood pressure. There are usually no symptoms for high blood pressure because it is a silent killer that does not show any sign of sickness in the early stages. However, in the later stage high blood pressure could cause dizziness, headache and nose bleeds.

Change in your lifestyle and the natural remedies may help to curb high blood pressure but the doctor may recommend you a prescribed medication to lower your high blood pressure. It is important for you to work side by side with your doctor because high blood pressure could damage your internal organs, increase the risk of heart attack, stroke, kidney disease and even vision loss.

There are few supplements that are known to help lower blood pressure. Garlic is one of the common supplements that will be recommended by your doctor if you are suffering from high blood pressure. Researchers concluded that garlic powder supplement maybe of clinical use in patients with mild high blood pressure and will be able to lower the blood pressure. However, garlic supplement is only recommended if it is used under the supervision of the doctor because garlic is known to think the blood, a similar effect to aspirin. Garlic may interact with many drugs and will cause some complications to the body. Garlic is not recommended for people who are about to get into surgery or just have done their surgery.

The scientific studies suggest that fish oil have a modest effect on high blood pressure and fish oil is known to contain a high amount of DHA and it is proven that DHA is the main ingredient that lowers high blood pressure. Consuming fish oil is highly recommended for people who are suffering from high blood pressure as it will lower the blood pressure.


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